Paleo February: A Review and Reflections

Well, Paleo February is several weeks behind us now.  Non-Paleo (or possibly Anti-Paleo) March is well underway.  What did we think?  Did we love the experience?  Did it leave us bitter and scarred? We both agreed that it was good.  We picked up a few dietary insights that we will carry with us into the… Continue reading Paleo February: A Review and Reflections

The Gala Premiere of Paleo February – An Andy Post

November and December are wonderful months.  There is so much to love: family, holidays, vacation, food, pie, stuffing, corn pudding, food, sweet potato casserole, food.  I could go on, but I’m sure you get the idea.  Part-way through Christmas break, I began to suspect that our holiday eating patterns were unhealthy.  Not sure what tipped… Continue reading The Gala Premiere of Paleo February – An Andy Post

The Carrot Cake Palooza (or) Celebrating Chapter One: The Birth of a Genius

Yesterday was my birthday.  [As a note, "Chapter One: The Birth of a Genius" is a quote from the Winnie the Pooh movie, which we watched last week and thoroughly enjoyed, not me flaunting my vanity.]  Traditionally, I have a carrot cake to celebrate and Sarah generously agreed to carry on this ritual with me.… Continue reading The Carrot Cake Palooza (or) Celebrating Chapter One: The Birth of a Genius